Training Log Archive: Craig

Easy lap of KP with Ivan plus run to car at the end. Got a bit wet.
Heart was going crazy for quite a while in the early afternoon while sitting at my desk but it was fine while running, felt quite good actually. I think I'll try to avoid complete rest weeks in future, they don't seem to be good for my heart. Perhaps I should be avoiding doing things that require a week to recover but I'll try just avoiding the week off first.

Event: Wundabiniring Brook near Sawyers Valley - Standard & State Series
 

H3 at Wundabinaring. I knew I would end up running reasonably hard and I didn't want to do that for 10km so ran the H3 rather than the H1. Looking at the courses beforehand I was quite glad of an excuse to skip the long boring legs on the H1. Didn't push it hard but didn't just jog around, probably ended up running about marathon pace or a little slower. Felt reasonably good most of the way but the calves did feel as though they were tightening up a bit on the long climb to 6. Small mistakes on 4 (15s) and 7 (30s) and generally a bit slack about planning where I wanted to go. Might run H3 again next week but go a bit harder.

C • Glan I ran H2 1

C • Downhill 4

C • H3 at Yetar Sp. 1

Hard 3 - Splits

5k loop. Feeling a bit more normal today but it did feel a long way.

Jogged to Moola Rd and back to warm up for a bit of stretching.
No real sore spots but still not really feeling ready to start training yet.

Starting to think about doing another marathon next year.

C • Maybe it's like 24hr rogaining? 3

Went for a walk, about 3km in 35 minutes.