Training Log Archive: CraigIn the 7 days ending May 3, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:13:27 [2] 13.44 km (5:28 / km) +166m 5:09 / km
weight:69.9kg shoes: Nike Free 3.0 Flyknit Orange
Running 59:04 [2] 10.42 km (5:40 / km) +89m 5:26 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 1:09:45 [2] 12.46 km (5:36 / km) +78m 5:26 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 1:14:43 [3] 14.43 km (5:11 / km) +215m 4:49 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 1:00:03 [3] 11.55 km (5:12 / km) +15m 5:10 / km
shoes: Nike Free 3.0 Flyknit Orange
Running 1:09:20 [2] 12.54 km (5:32 / km) +103m 5:19 / km
shoes: Nike Free 3.0 Flyknit Orange