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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 7 days ending May 29, 2016:

activity # timemileskm+mload
  Orienteering1 38:22 3.48(11:02) 5.59(6:52) 16513.4
  Running1 18:51 2.04(9:15) 3.28(5:45) 433.8
  Total2 57:13 5.51(10:23) 8.87(6:27) 20717.2

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Sunday May 29, 2016 #

10 AM

Orienteering 38:22 [3] 5.59 km (6:52 / km) +165m 5:59 / km
shoes: Inov-8 X-Talon 212 b

H3 at Malmalling SW. Longest run since April 16. Thought I should probably stick to H4 but couldn't convince myself to stoop quite so low.
I was getting ready to head off when I noticed Rachel had a compass out with her map and SI card so thought maybe I should take one too. Made a comment to Rachel that I would have forgotten my compass if I hadn't seen hers and she said something about it being a bad place to forget your compass. Of course I then had no choice but to leave my compass behind anyway to prove I didn't really need it.
Had a reasonable run with a few little wobbles and felt very unfit. A little high on 2 but kind of knew I would be. Came right over the spur into 7 when I hadn't really meant to and then was a bit reluctant to go down as far as I needed to so a bit slow. Found an extra boulder at 9 and looped around a bit before finding the right one, lost maybe 45 seconds.
Heel was pretty good really, barely noticed it.

Thursday May 26, 2016 #

5 PM

Running 18:51 [2] 3.28 km (5:45 / km) +43m 5:24 / km
shoes: Nike Free 3.0 Flyknit Blue

Little jog around Rosalie Park with a bit of looping around the trees in dark corner to use up time to the end of Liam's tennis lesson. Also did a few drills on the grass courts and a very slow jog home with Liam.

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