Training Log Archive: jgreenIn the 28 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
run 30:00 [3] 5.0 km (6:00 / km)
shoes: HiTec infinity lite green
other (pilates) 40:00 [3]
shoes: HiTec infinity lite green
Sunday Feb 27, 2011 #
run warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: HiTec infinity lite green
orienteering warm up/down (down) 30:00 [3] 2.0 km (15:00 / km)
shoes: HiTec infinity lite green
orienteering race 17:23 [5] *** 3.92 km (4:26 / km)
max:192 spiked:9/15c shoes: HiTec infinity lite green
Saturday Feb 26, 2011 #
other (stroll) 25:00 [3] 3.0 km (8:20 / km)
shoes: HiTec infinity lite green
Wednesday Feb 23, 2011 #
cycle 40:00 [3] 10.0 km (4:00 / km)
Tuesday Feb 22, 2011 #
run 42:00 [3] 7.5 km (5:36 / km)
Monday Feb 21, 2011 #
run intervals 46:00 [4] 7.7 km (5:58 / km)
(injured) shoes: HiTec infinity lite green
Thursday Feb 17, 2011 #
run race (time trial) 12:00 [3] 3.0 km (4:00 / km)
ahr:177 max:192 shoes: HiTec infinity lite green
Warm up felt ok but i still wasn't planning to go much below 15mins.
the first 2 laps i ran at what felt comfortable and only at 1km did i decide i should try break 12 mins cause i was running well and comfortably.
The chest held out and is still doing ok. luckily it didnt turn into bronchitis after that effort. the Glute also held up well. I didnt try to push it and tried to keep the weight off my heels, and therefore off the glute. Still a couple weeks before i will be able to really run hard. 11 mins at the next time trial and then see if I can stay healthy and un injured during winter - should get me close to 10 mins. at least pushing Garry and Mike to under 10 mins.
run warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: HiTec infinity lite green
Sunday Feb 13, 2011 #
Note
(sick)
Definitely not going to be up to a 3000m time trial on Thursday.
Friday Feb 11, 2011 #
run (emmies) 28:00 [3] 5.0 km (5:36 / km)
shoes: HiTec infinity lite green
Thursday Feb 10, 2011 #
other (vit asses and treadmill) 55:00 [3] 4.0 km (13:45 / km)
Wednesday Feb 9, 2011 #
run (a pta csir) 49:00 [3] 8.0 km (6:08 / km)
shoes: HiTec infinity lite green
Tuesday Feb 8, 2011 #
other (PILATES) 50:00 [3]
Monday Feb 7, 2011 #
other (pilates) 50:00 [3]
run (cool down) 33:13 [3] 4.7 km (7:04 / km)
shoes: HiTec infinity lite green
Sunday Feb 6, 2011 #
cycle (to emmies) 17:30 [3] 5.4 km (3:14 / km)
cycle (from emmies) 38:11 [3] 8.61 km (4:26 / km)
Friday Feb 4, 2011 #
run (emmies) 30:00 [3] 5.0 km (6:00 / km)
shoes: HiTec infinity lite green
my glute still taking strain so not taking chances.
Wednesday Feb 2, 2011 #
run (run walk) 35:00 [3] 4.8 km (7:17 / km)
shoes: HiTec infinity lite green
Tuesday Feb 1, 2011 #
other (pilaes) 51:00 [3] 2.0 mi (25:30 / mi)