Training Log Archive: jgreenIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Feb 28, 2013 #
gym (core) 10:00 [3]
A quick core session thanks to the fitness app on the TV...
Feeling a bit congested after yesterdays fast run, so skipped the usual cycle to the time trial and back.
Need some sleep after a hard weeks work getting a paper written for a conference in Mauritius. Hold thumbs...
Feeling a bit congested after yesterdays fast run, so skipped the usual cycle to the time trial and back.
Need some sleep after a hard weeks work getting a paper written for a conference in Mauritius. Hold thumbs...
Wednesday Feb 27, 2013 #
run 21:20 [4] 5.0 km (4:16 / km)
ahr:159 max:181 slept:8.0 weight:79kg shoes: Salomon Crossmax blue
Hard run round the neighbourhood
Tuesday Feb 26, 2013 #
run 28:31 [3] 5.2 km (5:29 / km)
ahr:137 max:170 slept:8.0 weight:79kg shoes: Salomon Crossmax blue
Gentle run round the neighbourhood
Sunday Feb 24, 2013 #
orienteering race 1:24:57 [5] *** 12.2 km (6:58 / km) +240m 6:20 / km
ahr:160 weight:80kg shoes: oroc 340
feeling a bit battered and bruised from yesterdays efforts and the flu is going to knock me again next week after the weekend exertions. running was slower with more direct route choices being quicker, but slower overall.
1st on the course overall for the weekend.
managed to tip the scales at over 80 after the weekends eating out every meal, and probably grew some muscle with all that exerciser too. 1st time in a long time that I have been over 80. need to do something about that!!!
distance straight line was 10.1km
1st on the course overall for the weekend.
managed to tip the scales at over 80 after the weekends eating out every meal, and probably grew some muscle with all that exerciser too. 1st time in a long time that I have been over 80. need to do something about that!!!
distance straight line was 10.1km
Saturday Feb 23, 2013 #
Event: NTOA Texas Stampede VI
orienteering race 1:15:12 [5] ** 13.33 km (5:38 / km) +200m 5:15 / km
ahr:170 spiked:14/17c weight:79kg shoes: oroc 340
great run at the first day of the texas stampede. wasn't feeling very well - still remnants of the flu from last week, but went out reasonably hard anyway.
ended 1st by 19minutes.
feeling very rusty.
will hopefully get around to adding my run as an event, and maybe everybody else's splits as well.
got turned around in a circle at one control - 180 degree error cost me 4 mins, otherwise no serious mistakes, just small imperfections that probably add up to another 4 mins overall.
distance straight line was 10.2 km.
ended 1st by 19minutes.
feeling very rusty.
will hopefully get around to adding my run as an event, and maybe everybody else's splits as well.
got turned around in a circle at one control - 180 degree error cost me 4 mins, otherwise no serious mistakes, just small imperfections that probably add up to another 4 mins overall.
distance straight line was 10.2 km.
Thursday Feb 21, 2013 #
Note
rhr:10 weight:78kg
That fine line between the benefit you will get from going to an run and the damage it will do to you cause you are sick with the flu...
I need to run!!!
Awesome sleep last night 8 - 6, but still feeling under the weather.
I need to run!!!
Awesome sleep last night 8 - 6, but still feeling under the weather.
Tuesday Feb 19, 2013 #
Note
(sick)
started feeling rotton before my run on saturday, but thought the run would chase it out of me. started feeling really rotten yesterday afternoon and went to bed to sleep it off. Doesnt seem to have worked, I feel worse this morning. hopefully will be better by the weekend for the texas stampede orienteering.
Sunday Feb 17, 2013 #
run 1:01:05 [3] 13.0 km (4:42 / km) +30m 4:39 / km
ahr:162 shoes: Salomon Crossmax blue
Run along the river and back.
Friday Feb 8, 2013 #
run 1:49:08 [3] 15.5 km (7:02 / km) +500m 6:04 / km
ahr:158 max:178 shoes: Salomon Crossmax blue
Run on table mountain. V nice...