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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  cycle1 30:00 3.42(8:47) 5.5(5:27)
  Total1 30:00 3.42(8:47) 5.5(5:27)

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Sunday Apr 18, 2010 #


NOVICE - Splits

Saturday Apr 17, 2010 #

cycle 30:00 [3] 5.5 km (5:27 / km)
ahr:135 max:165

finally got onto my bike and did 2 laps of the block with Teagan in the baby seat on the back. 1 nice long hill that was taxing. good news is that my ankle seems to be healing well. it was stiff but pain free. orienteering tomorrow might be a bit ambitious.
C • Nice to see u back :) 1

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