Training Log Archive: jgreenIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Oct 24, 2008 #
run (lunch run) 50:00 [3] 10.0 km (5:00 / km)
shoes: xa comp
Wednesday Oct 22, 2008 #
run (lunch) 48:00 [3] 9.0 km (5:20 / km)
shoes: xa comp
intervfal session 5x5min@70-80%with10min warm up and down
Tuesday Oct 21, 2008 #
cycle (to work) 50:00 [3] 15.0 km (3:20 / km)
cycle (back home) 50:00 [3] 15.0 km (3:20 / km)
Monday Oct 6, 2008 #
gym 40:00 [3]
shoes: asics road
Sunday Oct 5, 2008 #
other (hiking) 2:20:00 [3] 9.0 km (15:33 / km)
hiking round klipriversberg. looks like we may be able to orienteer again there in the future, but the path network will need some serious updating!
Saturday Oct 4, 2008 #
run 1:00:00 [3] 7.0 km (8:34 / km)
shoes: asics road
ran down to lindento collect my bike, then needed another 30mins cause they wernt open yet...
cycle 30:00 [3] 7.0 km (4:17 / km)
cycled back from linden cycles along the river witha anew babycarrier on teh back of my bike. i must remember to get off like a girl and not swing my foot backwards over the rear of the bike. Teagan could get a black eye!
C • 1
Wednesday Oct 1, 2008 #
run 50:00 [3] 6.0 km (8:20 / km)
shoes: asics road
nice slow run to let the quad recover - 2km warm up, 2km off road and 2km easy at teh end.