Training Log Archive: jgreenIn the 31 days ending Dec 31, 2011:
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Thursday Dec 29, 2011 #
run 32:00 [3] 6.5 km (4:55 / km)
ahr:153 max:177 shoes: xa pro3d ultra black
Monday Dec 26, 2011 #
cycle 2:33:30 [3] 46.0 km (3:20 / km)
ahr:145 max:180
Sunday Dec 25, 2011 #
run 40:00 [3] 5.5 km (7:16 / km)
ahr:137 max:159
Friday Dec 23, 2011 #
cycle 46:00 [3] 15.0 km (3:04 / km)
run 38:00 [3] 6.2 km (6:08 / km)
ahr:135 max:151 shoes: xa pro3d ultra black
Thursday Dec 22, 2011 #
cycle 32:05 [3] 15.0 km (2:08 / km)
paddling 45:17 [3] 7.2 km (6:17 / km)
Tuesday Dec 20, 2011 #
paddling 59:27 [3] 9.14 km (6:30 / km)
Thursday Dec 15, 2011 #
Note
conference for Tuesday and Wednesday then catch up today with a wasted drive to Pretoria - everybody was either on leave or sick...
exam tomorrow so maybe a quick morning run is all I will get in.
Met some good contacts though - invited to the US for end Jan beginning feb - right in the middle of the schools o league that I am supposed to be organising!!!
life is never straight forward.
Monday Dec 12, 2011 #
other (mine visit) 1:00:00 [3] 6.0 km (10:00 / km)
there are worse ways to spend a day, buy there are also definitely better ways...
Sunday Dec 11, 2011 #
orienteering (sprint cup 1) 17:45 [3] 3.0 km (5:55 / km)
ahr:180 max:190 shoes: XAPro green
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
orienteering (sprint cup 2) 16:40 [3] 3.0 km (5:33 / km)
ahr:184 max:194 shoes: XAPro green
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...
Friday Dec 9, 2011 #
Note
(sick)
hopefully gone soon... had to cut short an end of year party to go find drugs to make it feel better.
Tuesday Dec 6, 2011 #
run 39:45 [3] 7.5 km (5:18 / km) +195m 4:41 / km
ahr:154 max:178 slept:7.0 shoes: xa comp
really didn't feel up to a run initially, but glad I went, ran all the way up the hill without stopping once, I think that is a first for me.
cycle 18:10 [3] 7.5 km (2:25 / km)
ahr:145 max:163 shoes: xa comp
Sunday Dec 4, 2011 #
orienteering (Christmas event) 40:30 [3] 7.3 km (5:33 / km) +37m 5:25 / km
shoes: XAPro green
Friday Dec 2, 2011 #
run 32:20 [3] 6.2 km (5:13 / km) +63m 4:58 / km
ahr:150 max:186 shoes: xa comp
Thursday Dec 1, 2011 #
paddling 42:13 [3] 5.0 km (8:27 / km)