Training Log Archive: jgreenIn the 31 days ending Jan 31, 2012:
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run 15:30 [5] 4.07 km (3:49 / km) +20m 3:43 / km
slept:6.0 weight:76kg shoes: 5 fingers orange
run 39:04 [3] 8.3 km (4:42 / km) +210m 4:11 / km
ahr:164 max:183 shoes: xa comp
orienteering (zoo CATI) 29:55 [3] 5.25 km (5:42 / km) +60m 5:23 / km
shoes: 5 fingers orange
orienteering (esselyn CATI) 16:25 [3] 3.24 km (5:04 / km)
shoes: xapro3d ultra
cycle (cycled to work) 42:00 [3] 10.5 km (4:00 / km) +50m 3:54 / km
ahr:130 max:150
run (lunch time again) 33:20 [3] 6.45 km (5:10 / km) +42m 5:00 / km
shoes: xa comp
orienteering (day 3 long) 1:48:32 [3] 17.3 km (6:16 / km) +235m 5:52 / km
ahr:175 max:182 shoes: Oroc 280 1
orienteering race 44:00 [5] 7.4 km (5:57 / km)
ahr:173 max:188 slept:8.0 weight:78kg (injured) shoes: xa pro3d ultra black
orienteering (big 5 day 1) 41:27 [3] 7.0 km (5:55 / km)
ahr:180 max:188 shoes: Oroc 280 1