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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  run16 9:50:23 57.5 92.54
  cycle5 6:23:52 100.35(3:50) 161.5(2:23)
  gym3 2:32:21 2.86 4.6
  AR1 2:12:00
  paddling2 1:55:00 2.49 4.0
  orienteering2 55:06 5.93(9:17) 9.55(5:46)20 /21c95%
  other1 45:00
  Total28 24:33:42 169.13 272.1920 /21c95%
averages - sleep:8 weight:74kg

Individual entries not listed for report periods longer than a month.

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