Training Log Archive: jgreenIn the 7 days ending Jun 27, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Monday Jun 22, 2009 #
run 35:00 [3] 5.0 km (7:00 / km)
easy run round westcliff - with one set of the stairs
Sunday Jun 21, 2009 #
orienteering 1:08:00 [3] 10.0 km (6:48 / km)
long o- had a good run but for a cracked rib from saturday - took a long time before the pain tablet kicked in and i could take a full breath. ended up DSQ anyway due to a no punch at a drink point - novice mistake but i still make them.