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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  orienteering1 43:15 2.8(15:28) 4.5(9:37)
  Total1 43:15 2.8(15:28) 4.5(9:37)

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Sunday Aug 2, 2009 #

orienteering 43:15 [5] 4.5 km (9:37 / km)

does a race count as training?
good run mostly but still making mistales. how can a road make me make a mistake? but it happened 3 times.

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