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Training Log Archive:
jgreen
In the 7 days ending Aug 29, 2009:
activity
#
time
miles
km
+m
cycle
1
3:20:00
27.34
(7:19)
44.0
(4:33)
Total
1
3:20:00
27.34
(7:19)
44.0
(4:33)
«
»
3:20
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Sunday Aug 23, 2009
#
cycle
3:20:00
[
3
] 44.0 km (4:33 / km)
up and down the spruit - but feeling a bit pap from fridays long run and a calf strain.
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