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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Sep 12, 2009:

activity # timemileskm+m
  orienteering1 2:45:00 9.32(17:42) 15.0(11:00)
  Total1 2:45:00 9.32(17:42) 15.0(11:00)

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Sunday Sep 6, 2009 #

orienteering 2:45:00 [3] 15.0 km (11:00 / km)
shoes: salomon raid race 2

checking out Klipriversberg control sites for next weekends race. it was hot and hilly!!

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