cycle 30:00 [3] 5.5 km (5:27 / km)
ahr:135 max:165
finally got onto my bike and did 2 laps of the block with Teagan in the baby seat on the back. 1 nice long hill that was taxing. good news is that my ankle seems to be healing well. it was stiff but pain free. orienteering tomorrow might be a bit ambitious.