Training Log Archive: jgreenIn the 7 days ending Aug 22, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (wits middle) 34:40 [5] * 6.85 km (5:04 / km)
ahr:175 max:191 spiked:20/21c shoes: speed cross
cycle 1:20:00 [2] 14.0 km (5:43 / km)
ahr:126 max:164