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Training Log Archive: jgreen

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  run1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Friday Sep 3, 2010 #

run 30:00 [3] 6.0 km (5:00 / km)
shoes: asics road

was harder than it should have been to maintain 5m/km!

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