Training Log Archive: jgreenIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
cycle (indoor) 30:00 [3] 15.0 km (2:00 / km)
ahr:135
A guessed distance seeing as the front wheel is standing still. Very hot and sweaty in the garage.
Thursday Dec 2, 2010 #
run (lunch jog) 41:23 [3] 7.0 km (5:55 / km)
ahr:131 shoes: asics road
Was quite slow cause the phone kept ringing.
Sunday Nov 28, 2010 #
8 AM
AR race (kinetic hennops Sprint) 2:12:00 [3]
ahr:162
fell badly on the last cycle but held onto 3rd male team.