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Training Log Archive: jgreen

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  run4 3:01:15 15.73 25.31
  Total4 3:01:15 15.73 25.31

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Saturday Jan 1, 2011 #

run 29:33 [3] 6.07 km (4:52 / km)

run 29:42 [3] 6.04 km (4:55 / km)

Friday Dec 31, 2010 #

run 42:00 [3] 5.4 km (7:47 / km)

Wednesday Dec 29, 2010 #

run 42:00 [3]

Monday Dec 27, 2010 #

5 PM

run 38:00 [3] 7.8 km (4:52 / km)
ahr:164 max:184 shoes: xa comp

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