Training Log Archive: jgreenIn the 7 days ending Feb 12, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Feb 11, 2011 #
run (emmies) 28:00 [3] 5.0 km (5:36 / km)
shoes: HiTec infinity lite green
Thursday Feb 10, 2011 #
other (vit asses and treadmill) 55:00 [3] 4.0 km (13:45 / km)
vitality firness assement - not as fit as i thought but BMI down, weight and body fat. then 4km on treadmill at high HR - +170 with 10.5km/hr at 8 degrees incline. hard work
Wednesday Feb 9, 2011 #
run (a pta csir) 49:00 [3] 8.0 km (6:08 / km)
shoes: HiTec infinity lite green
first proper longer run in the hi tecs. the felt great but for some pressure on my right big toe. not wearing very good socks though (mtb socks) so that might have been the issue.
Tuesday Feb 8, 2011 #
other (PILATES) 50:00 [3]
Monday Feb 7, 2011 #
other (pilates) 50:00 [3]
run (cool down) 33:13 [3] 4.7 km (7:04 / km)
shoes: HiTec infinity lite green
v light run
Sunday Feb 6, 2011 #
cycle (to emmies) 17:30 [3] 5.4 km (3:14 / km)
cycle (from emmies) 38:11 [3] 8.61 km (4:26 / km)
towing the kiddies trailer back home