Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Mar 12, 2011:

activity

time

miles

cycle

1:46:00

15.97

(6:38)

25.7

(4:07)

orienteering

1:12:43

6.52

(11:09)

10.5

(6:56)

19 /

22c

86%

run

40:30

3.85

(10:31)

6.2

(6:32)

Total

3:39:13

26.35

(8:19)

42.4

(5:10)

19 /

22c

86%

averages - sleep:7 weight:74kg

2:29

0:00

» now

Friday Mar 11, 2011 #

run 30:30 [3] 5.2 km (5:52 / km)
slept:9.0 weight:73kg shoes: HiTec infinity lite green

easy jog through emmarencia.
feeling like I am coming down with something - sore throat will not go away.

Thursday Mar 10, 2011 #

Note
slept:9.5 (rest day)

yesterdays rest day was exhausting

Wednesday Mar 9, 2011 #

Note
slept:3.5 weight:74kg (rest day)

not such a restful rest day visiting BRPM

Monday Mar 7, 2011 #

cycle 39:00 [3] 9.7 km (4:01 / km)
ahr:123 max:151

best way to get to work...

Note

so much for the rest day today... maybe i will rest tomorrow?

Sunday Mar 6, 2011 #

run warm up/down (up) 10:00 [3] 1.0 km (10:00 / km)
shoes: HiTec infinity lite green

warm up

orienteering race (St Albans SC3) 24:34 [5] *** 5.0 km (4:55 / km)
ahr:180 max:191 spiked:19/22c slept:6.0 weight:75kg shoes: HiTec infinity lite green

longer event the expected.

orienteering (warm down) 25:00 [3] 1.0 km (25:00 / km)
shoes: HiTec infinity lite green

string course worm down

C • Worm down? 3

orienteering race (womens course) 23:09 [3] 4.5 km (5:09 / km)
ahr:175 max:186 shoes: HiTec infinity lite green

ran the women course as practise

cycle 1:07:00 [3] 16.0 km (4:11 / km)
ahr:147 max:185

to emmies and back - visited the Greenside scouts unpacking at the scout hall.
spent a while fixing Sams flat tubeless...

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