Training Log Archive: jgreenIn the 7 days ending Apr 16, 2011:
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Friday Apr 15, 2011 #
run 27:15 [4] 6.25 km (4:22 / km) +144m 3:55 / km
ahr:172 max:185 slept:8.5 shoes: xa pro3d ultra black
quick run roud thecsir at lunch - i so need to map this place,.
Thursday Apr 14, 2011 #
Note
slept:9.0 (rest day)
Another forced test day. Doing interviews all day and need to catch up some more sleep. Run planned for tomorrow. Then the infinity challenge on Saturday and orienteering on sunday. At least I can opt for the wednesday 3km time trial to recover from the weekend.
Wednesday Apr 13, 2011 #
Note
slept:3.5 (rest day)
Conference to day - and only finished my presentation this morning at 1.30.
Just in Time might be a Japaneses Quality philosophy but it is not the best way to run your life.
not going to get a chance to exercise to day so it is a forced rest day.
Just in Time might be a Japaneses Quality philosophy but it is not the best way to run your life.
not going to get a chance to exercise to day so it is a forced rest day.
Tuesday Apr 12, 2011 #
run 40:00 [3] 7.0 km (5:43 / km)
ahr:135 max:175 slept:7.0 weight:75kg shoes: xa pro3d ultra black
recovery run to zoo lake and back. very hot and hard but great to be running.
Sunday Apr 10, 2011 #
orienteering race 1:29:09 [5] **** 13.75 km (6:29 / km)
ahr:174 max:184 slept:6.0
disappointing run - 8 fastest splits for the course but too many mistakes in the circle.
not an ideal number 1 zig zagging across the map - messed up 6, circled the 8th control twice before seeing it and 9 was imo incorrectly placed so i lost minutes there too. then ran out of legs at the end for 27 and 28, loosing 4th place just by going slowly.
not an ideal number 1 zig zagging across the map - messed up 6, circled the 8th control twice before seeing it and 9 was imo incorrectly placed so i lost minutes there too. then ran out of legs at the end for 27 and 28, loosing 4th place just by going slowly.