Training Log Archive: jgreenIn the 7 days ending Jul 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (stairs) 47:28 [3] 6.1 km (7:47 / km) +355m 6:02 / km
ahr:146 max:182 shoes: black hitec inf lite
cycle 1:50:20 [3] 30.6 km (3:36 / km)
ahr:145 max:178