Training Log Archive: jgreenIn the 7 days ending Jul 30, 2011:
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Friday Jul 29, 2011 #
run (stairs) 55:00 [3] 6.0 km (9:10 / km)
ahr:165 max:185 shoes: black hitec inf lite
9 sets of stairs at westcliff - the last three without recovery. feeling strong...
Thursday Jul 28, 2011 #
run (longish) 46:04 [3] 8.5 km (5:25 / km)
shoes: black hitec inf lite
long ish run round the burbs. started slow and finished hard.
battling with flem on the chest.
battling with flem on the chest.