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Training Log Archive: jgreen

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  run2 1:25:44 12.28(6:59) 19.77(4:20) 225
  Total2 1:25:44 12.28(6:59) 19.77(4:20) 225

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Friday Aug 5, 2011 #

run 52:13 [3] 11.67 km (4:28 / km) +80m 4:20 / km
shoes: black hitec inf lite

last long run before flying out. nice speed, couple of stops to take pictures of houses in parkwood parkview area.

Wednesday Aug 3, 2011 #

run 33:31 [3] 8.1 km (4:08 / km) +145m 3:48 / km
ahr:170 max:188 shoes: black hitec inf lite

round the pretoria campus at pace.

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