Training Log Archive: jgreenIn the 7 days ending Sep 10, 2011:
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Friday Sep 9, 2011 #
run 38:22 [3] 7.13 km (5:23 / km) +120m 4:58 / km
ahr:162 max:182 shoes: xa pro3d ultra black
nice to run again after being sick - but i really suffered afterwards.
nose wouldn't stop running and and the DOMS hit me on Saturday in the glutes - not used to the downhill running down Northcliff hill.
nose wouldn't stop running and and the DOMS hit me on Saturday in the glutes - not used to the downhill running down Northcliff hill.
Tuesday Sep 6, 2011 #
Note
(sick)
Antibiotics finished today. Still feel kak and got yellow fever vaccination so expecting to feel crappy for three days more.
Long o is looking doubtful and this is not doing my training for sa champs much good.
Long o is looking doubtful and this is not doing my training for sa champs much good.