Training Log Archive: jgreenIn the 7 days ending Dec 17, 2011:
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Thursday Dec 15, 2011 #
Note
tough week
conference for Tuesday and Wednesday then catch up today with a wasted drive to Pretoria - everybody was either on leave or sick...
exam tomorrow so maybe a quick morning run is all I will get in.
Met some good contacts though - invited to the US for end Jan beginning feb - right in the middle of the schools o league that I am supposed to be organising!!!
life is never straight forward.
conference for Tuesday and Wednesday then catch up today with a wasted drive to Pretoria - everybody was either on leave or sick...
exam tomorrow so maybe a quick morning run is all I will get in.
Met some good contacts though - invited to the US for end Jan beginning feb - right in the middle of the schools o league that I am supposed to be organising!!!
life is never straight forward.
Monday Dec 12, 2011 #
other (mine visit) 1:00:00 [3] 6.0 km (10:00 / km)
tough day out at mponeng mine. went to 120 level and walked to the drilling site, v hot and uncomfortable. they packed us into the cage for the trip down...
there are worse ways to spend a day, buy there are also definitely better ways...
there are worse ways to spend a day, buy there are also definitely better ways...
Sunday Dec 11, 2011 #
Event: Gauteng Sprint Cup
orienteering (sprint cup 1) 17:45 [3] 3.0 km (5:55 / km)
ahr:180 max:190 shoes: XAPro green
some ok orienteering - but some stupid mistakes
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
2 mins at 6, the another 30 seconds spread around.
couldnt run as fast as i had hoped, but a reasonable time in the end
orienteering (sprint cup 2) 16:40 [3] 3.0 km (5:33 / km)
ahr:184 max:194 shoes: XAPro green
caught alex quickly, but then went to 13 instead of 3, so lost touch with Alex.
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...
would have been a very different race had I stayed with Alex, I think Mike would have been challenged...
route choice to 9 was a challenge, I went the obvious way, dropping all those that went the same way, but dylan went low and got ahead.
he was chicken down the hills though so I caught and passed him easily.
great day out - a heart rate was a bit high, not quite recovered from the bug from Wednesday...