Training Log Archive: jgreenIn the 7 days ending Feb 4, 2012:
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Tuesday Jan 31, 2012 #
run 15:30 [5] 4.07 km (3:49 / km) +20m 3:43 / km
slept:6.0 weight:76kg shoes: 5 fingers orange
fast run round the CSIR grounds.
building on the 3km form last week - tackled 4 km today and my right calf started taking a bit of strain. I think maybe another 3km run next week is needed before i start ramping up the mileage.
the monkey shoes worked well - and ran with music in my ears - seems to make me run faster.
1st km was slower, uphill and warming up, but then hit a nice rythem for the rest of the distance.
building on the 3km form last week - tackled 4 km today and my right calf started taking a bit of strain. I think maybe another 3km run next week is needed before i start ramping up the mileage.
the monkey shoes worked well - and ran with music in my ears - seems to make me run faster.
1st km was slower, uphill and warming up, but then hit a nice rythem for the rest of the distance.
Monday Jan 30, 2012 #
run 39:04 [3] 8.3 km (4:42 / km) +210m 4:11 / km
ahr:164 max:183 shoes: xa comp
nice run with a gopro on my head. bounced around a lot, but reason to run fast in the majority of the run, but boy can it generate data! 4 gig in the 40 mins running. needs serious editing before publishing...
had a fast downhill km in the beginning, 2.51.
http://www.endomondo.com/workouts/36225150
had a fast downhill km in the beginning, 2.51.
http://www.endomondo.com/workouts/36225150
Sunday Jan 29, 2012 #
orienteering (zoo CATI) 29:55 [3] 5.25 km (5:42 / km) +60m 5:23 / km
shoes: 5 fingers orange
pushed the girls round the score course in my newish 5 fingers.
was a fun time out, complete with stops for the crocodiles, zebra, rhino, sunscreen application and a couple more that i cannot remember right now...
was a fun time out, complete with stops for the crocodiles, zebra, rhino, sunscreen application and a couple more that i cannot remember right now...