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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  orienteering3 46:05 4.35(10:36) 7.0(6:35)
  Total3 46:05 4.35(10:36) 7.0(6:35)

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Tuesday Mar 6, 2012 #

Note
(sick)

struck down by the flu.
too much for too long and my body gave out.

Monday Mar 5, 2012 #

2 PM

orienteering (schools league) 17:00 [3] 2.0 km (8:30 / km)
shoes: xa comp

followed Greg around. he had a shocker of a race...
3 PM

orienteering 12:00 [3] 2.0 km (6:00 / km)
shoes: xa comp

did the snr boys course, and this time beat tim. although I had already followed Greg around the course.

Sunday Mar 4, 2012 #

orienteering (fountains) 17:05 [3] 3.0 km (5:42 / km)
shoes: speed cross

2nd - pretty decent race. had a slow start with several 10 second mistakes/hesitations. enough for Brad to get ahead. Caught Ant and couldn't drop him in the middle section.

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