Training Log Archive: jgreenIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
orienteering (middle dist) 41:23 [3] 7.2 km (5:45 / km)
shoes: Oroc 280 1
need to sit down with my map and write up my race.
was ok but for a number of 20 to 30 second mistakes.
number 6, then towards the end I stopped too early, then went to 25 via 28.
too many errors to be close to Mike and Nick. But I am reasonably happy with bronze.
was ok but for a number of 20 to 30 second mistakes.
number 6, then towards the end I stopped too early, then went to 25 via 28.
too many errors to be close to Mike and Nick. But I am reasonably happy with bronze.
Wednesday May 9, 2012 #
run (intervals) 8:14 [2] 2.8 km (2:56 / km)
shoes: xa comp
7 x 400m aimig at 1.20 on the 4 mins
1.08
1.10
1.12
1.10
1.12
1.11
1.11
very hard session. was supposed to be 8 but my knee and ankle were beginning to complain about the effort.
1.08
1.10
1.12
1.10
1.12
1.11
1.11
very hard session. was supposed to be 8 but my knee and ankle were beginning to complain about the effort.
run warm up/down 15:00 [3]
run to the dam with some stretching before hand.
run warm up/down 15:00 [3]
shoes: xa comp
back to work after the session, a bit slower than the warm up section
Monday May 7, 2012 #
Physio/bio etc 35:00 [3]
some rehab after yesterdays punishment. my ankle took a beating and te rest of me is just sore from staying upright over the rocks.
Sunday May 6, 2012 #
orienteering race (Lautentia Farm) 1:14:53 [3] 9.87 km (7:35 / km) +450m 6:11 / km
tough running in the rocks. felt very drained afterwards.
several mistakes that should have had me ahead of Nick. I battled along the top of the ridge. not sure if I should have stayed lower rather than go over the top.
all in all a good day out.
http://www.endomondo.com/workouts/53663547
9.87km run on the 8km course, and the 385m climb was 450 for me?
several mistakes that should have had me ahead of Nick. I battled along the top of the ridge. not sure if I should have stayed lower rather than go over the top.
all in all a good day out.
http://www.endomondo.com/workouts/53663547
9.87km run on the 8km course, and the 385m climb was 450 for me?