Training Log Archive: jgreenIn the 7 days ending May 19, 2012:
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Thursday May 17, 2012 #
cycle (cross training) 30:00 [3] 8.0 km (3:45 / km)
some interesting cross training. the movers van parked me in so I had to unpack the bike trailer and go fetch the girls from school. Nice to get out on a day that I didn't think I would.
Wednesday May 16, 2012 #
run 30:00 [3] 6.0 km (5:00 / km)
slept:5.0 shoes: xa comp
another fortuitous run...
Had the Subaru cleaned and ran to go fetch it. to a round about route and added in 5 x 400m sets. Still feeling a bit well used from not enough sleep, too much stress from the packing and organizing.
Had the Subaru cleaned and ran to go fetch it. to a round about route and added in 5 x 400m sets. Still feeling a bit well used from not enough sleep, too much stress from the packing and organizing.
Sunday May 13, 2012 #
orienteering race (long o) 1:11:53 [5] 13.98 km (5:09 / km)
shoes: Oroc 280 1
a good day out apart from about 4 controls.
specifically number 20 where I took off int he wrong direction - 3 mins lost through stupidity! would have put me 2nd.
specifically number 20 where I took off int he wrong direction - 3 mins lost through stupidity! would have put me 2nd.