Training Log Archive: jgreenIn the 7 days ending May 26, 2012:
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Saturday May 26, 2012 #
run intervals 46:36 [3] 10.01 km (4:39 / km) +15m 4:37 / km
ahr:158 max:187 shoes: xapro3d ultra
intervals after a 2.5km warm up.
400m hard then 600m easy x 6
lots of climb this time... I had to cross the levee twice ;-)
400m hard then 600m easy x 6
lots of climb this time... I had to cross the levee twice ;-)
Thursday May 24, 2012 #
Note
just not getting out there!!!
so much to do and so little time.
PS Texas if HOT!
so much to do and so little time.
PS Texas if HOT!
7 PM
run (time trial) 31:27 [4] 8.0 km (3:56 / km) +5m 3:55 / km
ahr:158 max:186 shoes: xapro3d ultra
Jet lag playing havic with everything.
finally got in a run though. It was supposed to be a time trial, so i went out along the levee for 4km and back again. 5m climb was most likely my hand going up and down... it was a seriously flat run. Lost energy on the way back, maybe due to the heat! but still kept it under 4m/km average so an OK run.
My L ankle is acting up again, was very sore when I stopped. Solution - dont stop till you are done? Hope it is not the start of something more serious.
did I mention that it was hot... at 19h30!
finally got in a run though. It was supposed to be a time trial, so i went out along the levee for 4km and back again. 5m climb was most likely my hand going up and down... it was a seriously flat run. Lost energy on the way back, maybe due to the heat! but still kept it under 4m/km average so an OK run.
My L ankle is acting up again, was very sore when I stopped. Solution - dont stop till you are done? Hope it is not the start of something more serious.
did I mention that it was hot... at 19h30!
Sunday May 20, 2012 #
run (long run) 1:20:00 [3] 15.0 km (5:20 / km) +150m 5:05 / km
ahr:150 max:168 shoes: black hitec inf lite
long run through maritzburg past all teh old landmarks.