Training Log Archive: jgreenIn the 7 days ending Jun 2, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 2, 2012 #
7 AM
run 15:00 [3] 2.0 km (7:30 / km)
shoes: asics road
Warm up run to the event with some additional warming up.
8 AM
run race 17:40 [3] 5.0 km (3:32 / km) +5m 3:31 / km
shoes: asics road
5 k race in sugarland.
Went off hard. Then gradually slowed to the middle before trying to kick the last km.
Endomundo has the data...
Ended 2nd in 35 to 39 age group and 5 the overall.
A good run.
Went off hard. Then gradually slowed to the middle before trying to kick the last km.
Endomundo has the data...
Ended 2nd in 35 to 39 age group and 5 the overall.
A good run.
9 AM
run 15:00 [3] 3.0 km (5:00 / km)
shoes: asics road
Warm down, went back along the route till I found Kirsty and the girls in the pram. Ran in a second time.
Thursday May 31, 2012 #
cycle 1:00:00 [3] 16.0 km (3:45 / km)
took a ride with the trailer in an attempt to get to the cycle shop. Turns out the side walk doesn't extend the length of the 6 to the shop so took a detour or 2 and eventually wasn't sure which way to go. Retraced my steps back to the flat.
The girls were great in the back with not too much complaining. we did stop at randalls for snacks and to cool down in the air conditioning...
The girls were great in the back with not too much complaining. we did stop at randalls for snacks and to cool down in the air conditioning...
run (club run) 48:00 [3] 12.0 km (4:00 / km)
shoes: asics road
club run of 4.8 miles with a 3km warm up and warm down running from the flat to the run.
Tuesday May 29, 2012 #
run intervals 1:00:00 [3] 10.0 km (6:00 / km) +15m 5:57 / km
shoes: xapro3d ultra
ran to the track and did intervals with the Houston running company running club.
2 sets of 5 300m with 100m walk recovery.
did them at
2 sets of 5 300m with 100m walk recovery.
did them at
Sunday May 27, 2012 #
run (long) 1:00:38 [3] 13.01 km (4:40 / km) +30m 4:36 / km
ahr:158 max:176 shoes: xapro3d ultra
very hot run
was supposed to be 18km but i didnt take any water with me and took a short cut home. was too hot not to take some fluids.
legs feeling OK, but calfs are suffering.
rest day tomorrow, pity I haven't found a physio yet...
Running with my brace on - my ankle is feeling very sensitive in the front, no longer a blockage there limiting movement, but it is now limited by pain.
was supposed to be 18km but i didnt take any water with me and took a short cut home. was too hot not to take some fluids.
legs feeling OK, but calfs are suffering.
rest day tomorrow, pity I haven't found a physio yet...
Running with my brace on - my ankle is feeling very sensitive in the front, no longer a blockage there limiting movement, but it is now limited by pain.