Training Log Archive: jgreen

In the 7 days ending Jul 28, 2012:

activity

time

miles

cycle

51:13

10.56

(4:51)

17.0

(3:01)

run

34:48

4.78

(7:16)

7.7

(4:31)

Total

1:26:01

15.35

(5:36)

24.7

(3:29)

1:26

0:00

cycle 22:00 [3] 6.0 km (3:40 / km)

cycled to the weekly time trial.

run (time trial) 34:48 [3] 7.7 km (4:31 / km) +10m 4:29 / km
shoes: asics road

weekly time trial.
1st half was fun, then got overheated and jogged it into home. very tough first run after WOC.

7 PM

cycle 29:13 [3] 11.0 km (2:39 / km)

cycled home along the bayou after the running time trial.
nice to get out again.