Training Log Archive: jgreen

In the 7 days ending Sep 29, 2012:

activity

time

miles

other

55:00

3.11

(17:42)

5.0

(11:00)

paddling

45:00

1.86

(24:08)

3.0

(15:00)

Total

1:40:00

4.97

(20:07)

8.0

(12:30)

0:55

0:00

other (dog walk) 55:00 [3] 5.0 km (11:00 / km)
shoes: 5 fingers orange

took the dogs for a stroll round the neighborhood after finishing my working commitments for the day.

4 PM

paddling 45:00 [3] 3.0 km (15:00 / km)

paddled around the lake near the house with the two girls. more a test of how to do it than actual exercise. good fun though.