Training Log Archive: jgreenIn the 7 days ending Nov 17, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
run 40:09 [3] 9.3 km (4:19 / km)
slept:5.0 weight:77.8kg shoes: inov8 roadx 255 silver/blue
run (track) 15:15 [3] 4.8 km (3:11 / km)
shoes: inov8 f-lite 230 purple