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Training Log Archive: jgreen

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  run1 1:09:00 8.12(8:30) 13.07(5:17) 356
  Total1 1:09:00 8.12(8:30) 13.07(5:17) 356

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SuMoTuWeThFrSa

Saturday Jan 5, 2013 #

run 59:00 [3] 12.07 km (4:53 / km) +178m 4:33 / km
shoes: Salomon Crossmax blue

great run in the rain

run 10:00 [3] 1.0 km (10:00 / km) +178m 5:17 / km
shoes: Salomon Crossmax blue

warmup

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