Training Log Archive: jgreenIn the 7 days ending Mar 9, 2013:
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Thursday Mar 7, 2013 #
2 PM
cycle 46:15 [3] 12.56 km (3:41 / km)
shoes: epic 29er
Cycled to the bank to draw money then onto the library to pay the late dues on a library book. Only to find that there was no late fee for uncatalogued kids paperbacks. Joy...
Wednesday Mar 6, 2013 #
7 PM
Physio/bio etc (yoga) 20:00 [3]
Tried out the fitness app on the TV with a 20 minute yoga session.
Tuesday Mar 5, 2013 #
8 PM
cycle 2:06:58 [3] 41.18 km (3:05 / km) +35m 3:04 / km
ahr:124 max:165 slept:10.0 shoes: epic 29er
how about that for a ride... 40km with only 35m of ascent! the disappointment of Houston.
Took my new bike for a night ride. was lots of fun with a couple of laps of the trail section of the park. then some riding along the bayou. seriously flat. gave by but a bit of a pain. not used to riding anymore!!!
Took my new bike for a night ride. was lots of fun with a couple of laps of the trail section of the park. then some riding along the bayou. seriously flat. gave by but a bit of a pain. not used to riding anymore!!!
Sunday Mar 3, 2013 #
9 AM
orienteering race (stubblefield day 2) 1:27:43 [4] *** 11.13 km (7:53 / km) +125m 7:28 / km
ahr:153 max:174 spiked:6/21c slept:10.0 weight:78kg shoes: oroc 340
didn't do too well with the cough. ran well within myself to not get sick next week. had a shocking run to top it off. about 25 mins of mistakes. much harder run than yesterday with very little route choice. all running on a compass, which it seems I need some practise on.
6 significant mistakes (more than 1 minute).
still managed top spot, and kept the jnr behind me as well, so won the category (M+35) and the course (red) for the weekend.
course was 7.33, ran 11.13, so much for running straight on a compass bearing! used punch cards, so no feedback on the splits unfortunately.
http://hoc.us.orienteering.org/results_2012-2013/2... for the results.
6 significant mistakes (more than 1 minute).
still managed top spot, and kept the jnr behind me as well, so won the category (M+35) and the course (red) for the weekend.
course was 7.33, ran 11.13, so much for running straight on a compass bearing! used punch cards, so no feedback on the splits unfortunately.
http://hoc.us.orienteering.org/results_2012-2013/2... for the results.