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Training Log Archive: RichLange

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Road Running4 5:12:00 37.28(8:22) 60.0(5:12)
  Total4 5:12:00 37.28(8:22) 60.0(5:12)

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Wednesday Feb 24, 2010 #

5 PM

Road Running 40:00 [1] 8.0 km (5:00 / km)

Easy warm up.
6 PM

Road Running tempo 22:00 [4] 5.0 km (4:24 / km)

VOB time trial.
Calf now very sore.
C • Time Trail 2

Monday Feb 22, 2010 #

5 PM

Road Running 30:00 [1] 5.0 km (6:00 / km)

Easy, recovery jog. Calf very sore.

Sunday Feb 21, 2010 #

6 AM

Road Running long 3:40:00 [3] 42.0 km (5:14 / km)

Peninsula Marathon.
Quite hilly. Muggy and very windy. Really tough conditions.
Was hoping to run 10 mins faster, but didn't have the ooomph.
C • WOWOWOWOWOWOWOWOW 2
C • Race 1

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