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Training Log Archive: Alvaro Prieto

In the 7 days ending Jan 6, 2018:

activity # timemileskm+m
  Gym3 5:00:00
  Football1 2:30:00
  Running5 2:26:20 20.1(7:17) 32.35(4:31) 20
  Orienteering1 44:36 4.16(10:43) 6.7(6:39) 20020 /21c95%
  Night Orienteering1 31:23 2.17(14:26) 3.5(8:58) 70
  Six Pack Workout1 15:00
  Stretching1 10:00
  Total9 11:37:19 26.44 42.55 29020 /21c95%
  [1-5]9 11:27:19

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SuMoTuWeThFrSa

Saturday Jan 6, 2018 #

11 AM

Running 1:00:00 [3] 14.0 km (4:17 / km)
shoes: Nike Vomero 31

Lap around Colmenar, under snow and rain.
12 PM

Six Pack Workout 15:00 [2]
shoes: Nike Vomero 31

Stretching 10:00 [0]
shoes: Nike Vomero 31

Friday Jan 5, 2018 #

12 PM

Gym 2:00:00 [3]
shoes: Nike Vomero 31

TRX, hurdle and functional strength. Furthermore some stretching.

Thursday Jan 4, 2018 #

12 PM

Running 30:00 [3] 7.1 km (4:14 / km)
shoes: Nike Vomero 31

Starting at 5'15'' and ending at 3'30''

Gym 2:00:00 [3]
shoes: Nike Vomero 31

Hard session. Focused on psoas, gluteos and cuadricepss

Wednesday Jan 3, 2018 #

12 PM

Gym 1:00:00 [4]
shoes: Nike Vomero 31

Functional strentgh
7 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Irock

Night Orienteering (2018 corridor) 31:23 [1] ***** 3.5 km (8:58 / km) +70m 8:09 / km
shoes: VJ Irock

On the number 1 I wasnt confident and sure where I was. Finally I could manage to relocate myself and continue the corridor fine.

Tuesday Jan 2, 2018 #

4 PM

Football 2:30:00 [3]

Felt tired after this one

Monday Jan 1, 2018 #

11 AM

Running warm up/down 15:00 [1] 2.75 km (5:27 / km) +20m 5:16 / km
shoes: Salomon S-Lab

Orienteering 44:36 [3] **** 6.7 km (6:39 / km) +200m 5:48 / km
spiked:20/21c shoes: Salomon S-Lab

Its a pleasure to start the new year with these kind of trainings. Scale exchange and micro orienteering.

Sunday Dec 31, 2017 #

7 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Nike Vomero 31

Running 11:20 [3] 3.0 km (3:47 / km)
shoes: Nike Vomero 31

I was signed up to run San Silvestre Vallecana Internacional but after the training camp I felt overloaded and decided to not run to not get injured. So on I went with my sister on a race during the last part to make her keep the pace and not surrender.

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