Training Log Archive: KathrynBIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
Orienteering 15:11 [5] 2.76 km (5:30 / km) +16m 5:21 / km
shoes: Yellow Inov8 X-talons 212
Irish Championships Sprint - Sligo IT - 3rd W20
Very easy course meant pretty much just a running race. Felt pretty bad in the middle but then Eadoain caught me which motivated me a bit more. Good focus right to the end even though Eadoain made mistake infront of me
Very easy course meant pretty much just a running race. Felt pretty bad in the middle but then Eadoain caught me which motivated me a bit more. Good focus right to the end even though Eadoain made mistake infront of me
Thursday May 3, 2018 #
Running 22:12 [2] 3.71 km (5:59 / km) +13m 5:53 / km
shoes: Gel Asics Cumulus 17
Really easy leg stretcher study break with Robin before tomorrow
Tuesday May 1, 2018 #
Running 35:29 [4] 6.65 km (5:20 / km) +3m 5:19 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, 12mins, 2x800m, WD
Tired legs for some reason, and a slight niggle in my calf, therefore didnt want to take any risks before this weekend therefore missed the last 3x800m and 2x300m. Probably a good should, but annoying still
WU, 12mins, 2x800m, WD
Tired legs for some reason, and a slight niggle in my calf, therefore didnt want to take any risks before this weekend therefore missed the last 3x800m and 2x300m. Probably a good should, but annoying still
Monday Apr 30, 2018 #
Running 50:00 [2] 8.7 km (5:45 / km) +34m 5:38 / km
shoes: Gel Asics Cumulus 17
Easy 50 with Mairead. Very enjoyable. Lovely evening and great company. Extra lap of the pitches by myself the end just to make it up to 50 mins