O Race race (Race) 18:18 [4] 2.6 km (7:02 / km) +30m6:39 / km slept:5.0 shoes: Inov8 Roclite 285
Decent run, except in the middle quarter where I lost contact. Happy to qualify for A final.
3 PM
O Race race (Race) 16:06 [4] 2.4 km (6:42 / km) +20m6:26 / km shoes: Asics Nimbus 12
Changed shoes. Decent run but just inconsistent. A few drops in concentration costing me dearly. Some really good sections of quick decisions required.
O Race race (Run) 34:13 [4] 5.0 km (6:51 / km) slept:8.0 shoes: Inov8 Roclite 285
Decided to take it relatively easy and focus on technical aspects. Was quite rusty, struggling to get into the map. Not the best prep for British champs next weekend.