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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: L-Jackson

In the 1 days ending Mar 31, 2007:

activity # timemileskm+m
  Orienteering1 1:12:36 5.1(14:15) 8.2(8:51)20 /23c86%
  Total1 1:12:36 5.1(14:15) 8.2(8:51)20 /23c86%

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Sa

Saturday Mar 31, 2007 #

Orienteering race 1:12:36 [4] *** 8.2 km (8:51 / km)
spiked:20/23c

DVOA Fox Chaser - Red Course - Started out a bit on the hesitant side and stuck to the roads for the first control until I got comfortable with the map. I struggled a bit until Control #3, taking a zig zag route that was not close to direct. After tripping on a fence and banging my knee coming out of #3. I started to settle down. I had some trouble with #14 (came down the steep embankment too far) and #18 (I dropped into the creek bed - light green way too early). I ran fairly clean for the rest of the way and didn't go too hard so I would have some energy for Sunday.

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