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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 23, 2009:

activity # timemileskm+mload
  Orienteering1 17:1015.4
  Running1 6:00 0.62(9:39) 1.0(6:00)2.1
  Total1 23:10 0.62 1.017.5

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Sa

Saturday May 23, 2009 #

Event: NavDash 8 - Scotch College
 

Orienteering race 17:10 [5]
shoes: Adizero

C • Hey! 22

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Structure Triax

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