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Training Log Archive: Rachel

In the 1 days ending Aug 20, 2011:

activity # timemileskm+mload
  Running1 1:30:00 8.76(10:16) 14.1(6:23)31.5
  Strength and Conditioning1 5:00
  Total1 1:35:00 8.76 14.131.5
  [1-5]1 1:30:00

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Sa

Saturday Aug 20, 2011 #

Running long 1:30:00 [3] 14.1 km (6:23 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 5:00 [0]

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