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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 21, 2011:

activity # timemileskm+mload
  Orienteering1 51:12 4.54(11:17) 7.3(7:01)25.6
  Running1 10:00 0.99(10:04) 1.6(6:15)3.5
  Strength and Conditioning1 5:00
  Total1 1:06:12 5.53 8.929.1
  [1-5]1 1:01:12

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Sunday Aug 21, 2011 #

Orienteering tempo 51:12 [4] 7.3 km (7:01 / km)
shoes: X-Talons

Running warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X-Talons

Strength and Conditioning 5:00 [0]


Hard 3 - Splits

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