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Training Log Archive: Rachel

In the 1 days ending Aug 23, 2011:

activity # timemileskm+mload
  Running1 1:00:06 7.02(8:34) 11.3(5:19)25.3
  Strength and Conditioning1 10:00
  Total1 1:10:06 7.02 11.325.3
  [1-5]1 1:00:06

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Tu

Tuesday Aug 23, 2011 #

Running 1:00:06 intensity: (31:30 @3) + (28:36 @4) 11.3 km (5:19 / km)
shoes: Pegasus grey/orange

Strength and Conditioning 10:00 [0]

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