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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending May 29, 2016:

activity # timemileskm+mload
  Orienteering1 57:14 3.88(14:46) 6.24(9:10) 22628.6
  Running1 10:15 1.07(9:37) 1.72(5:58) 252.0
  Total2 1:07:29 4.94(13:39) 7.95(8:29) 25130.7

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Su

Sunday May 29, 2016 #

Event: Foot O - Malmalling SW
 
9 AM

Running warm up/down 10:15 [2] 1.72 km (5:58 / km) +25m 5:34 / km
shoes: saucony triumph 2

10 AM

Orienteering 57:14 [4] 6.24 km (9:10 / km) +226m 7:46 / km
shoes: saucony triumph 2


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