Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  Running1 46:56 5.26(8:55) 8.47(5:32) 14
  Stretching/Massage1 30:00
  Squash1 30:00
  Total2 1:46:56 5.26 8.47 14
  [1-5]2 1:16:56

«»
1:46
0:00
» now
Sa

Saturday Aug 5, 2017 #

Squash 30:00 [2]

Stretching/Massage 30:00 [0]

6 AM

Running tempo 46:56 intensity: (26:56 @2) + (20:00 @4) 8.47 km (5:32 / km) +14m 5:30 / km
shoes: Saucony Triumph Red

« Earlier | Later »