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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Apr 21:

activity # timemileskm+m
  Orienteering1 1:08:20 4.61(14:50) 7.42(9:13) 241
  Total1 1:08:20 4.61(14:50) 7.42(9:13) 241
  [1-5]1 1:07:51

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Su

Sunday Apr 21 #

11 AM

Orienteering 1:08:20 intensity: (29 @0) + (16 @1) + (13 @2) + (12:38 @3) + (46:48 @4) + (7:56 @5) 7.42 km (9:13 / km) +241m 7:56 / km
ahr:154 max:182 shoes: Salomon Speedcross

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